519-567-9593    |    1100 Lesperance Rd. Unit 2, Tecumseh

Our Story

With an intellectual pursuit of all things psychological, a deep fascination with the human condition, an insatiable thirst for the spiritual wisdom that has been passed down for thousands of years, and an innate driving sense of purpose to support others …. Aligned and Well was born

About Stephanie John MT, OCT, BA

Stephanie John holds a degree in Psychology, a Masters degree in Teaching from the University of Toronto, and is a registered member of the Ontario College of Teachers.   She is a Certified TIR Trainer,  Certified TIR Facilitator, and a Life Stress Reduction Facilitator (www.tira.org).  Stephanie is also a Reiki Master Teacher, a certified yoga teacher, and an energy practitioner, trained in the ancient teachings of the Mystery Schools.

TIR Training Workshop Winter 2021

From March 1-5, 2021,  join Stephanie online for a 5 day intensive training in Traumatic Incident Reduction. This international modality is evidence-based, and utilized by clinicians across the globe. Upon completion, you will be able to use the techniques to assist clients in resolving trauma immediately.  Click here for more information and to register.



Drawing on the principles of Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and mindfulness meditation, your unique situation is assessed and supported with the modalities that are best suited.  With support, you can release emotional charge, unstick the attention, come more fully into the present, achieve insights, and restore your sense of balance and well-being.

For more information on the modality of Traumatic Incident Reduction and Life Stress Reduction please visit:

Classes | Mindfulness and Beyond

LEVEL 1: Meditation and Life Strategies

Develop a meditation practice and learn multiple strategies to apply to the challenges of everyday life: stress, anxiety, relationships, and your busy brain. Learn interpersonal effectiveness, how to flow with the ups and downs of life, and how to handle overwhelming emotions and distressed states of mind. Begin to truly understand yourself. Inner peace, clarity of mind, and emotional stability are our growing edges…come and cultivate yours!

Influences drawn from internationally recognized forms: Transcendental Meditation and Vipassana Meditation. This course is packed with real and applicable techniques and tools. No fluff. No filler.

“A truly life changing experience!” M. Boutros
“Transformational classes!” Sandra B.
“This course was everything I’d hoped it would be and more! I’m reaping the benefits daily.” Kristy Davis
“Stephanie makes mindfulness so accessible to many people, while remaining true to the principles. Not easy to do! “C”

Thursdays  7:15-8:45 pm, January 7- Feb 25,2021

Live on my Zoom Healthcare account

Classes | Mindfulness and Beyond

Level 2: Self Mastery

Deepen your knowledge of, and ability to manage, “self” in this hands-on course. Topics explored: the ego, projection, mirroring, visualization, unconscious beliefs, family of origin, entrainment, heart focus, co-dependence, challenges in relationships, energy protection, self-hypnosis, and fear.

Thursdays 5:30-7:00, January 7 – February 25, 2021

Live on my Zoom Healthcare account

Classes | Mindfulness and Beyond

Level 3: Consciousness

Explore the levels of human consciousness as described by the ancient texts as well as by modern authors and sages. Study the fluctuations of the mind and learn practical strategies to quiet them. Grow your consciousness and evolve.

Pre-requisite is Level 1 and Level 2 (with at least 6/8 attendance in both courses).   The next class will be offered  in the winter of 2021.  If you are interested, please hit the button below and I will be sure to email you to let you know when registration opens.  Thank you kindly.


Energy Work

Energy healing works to restore balance to the body and mind by utilizing the body’s natural healing capabilities. Pain, illness and disease begin on more subtle levels before they manifest on the physical level. Using specific techniques drawn from the centuries old teachings of the Mystery schools, energy healing removes blockages that cause stagnation in the energy body. which, when left untreated, lead to unclear thinking, distortion in emotion, and eventually, illness in the physical body.

Classes | The Energy Centers

Level 1: Essential Knowledge

In this course you will be immersed in the knowledge of a 5000 year old tradition that has been passed down in an age old lineage. You will benefit from in-depth teachings about the psychological, spiritual and physical aspects of each chakra, their significance, and their power to influence our everyday lives. Each student will be provided with a pendulum, as well as training on how to read and clear chakras, gather information, and answer questions by tapping into the universe’s life energy field.

This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

Classes | The Energy Centers

Level 2: Self-Healing

This course offers an in-depth, hands-on experience in healing your energy body.  Each week will focus on a different chakra, offering opportunities for healing through a variety of entry points including: techniques from transpersonal psychology, cognitive behavioural therapy, mantra (chanting), and asana (gentle and simple yoga postures). Main teachings are derived from Joan Shivarpita Harrigan PhD, Barbara Ann Brennan PhD, and Anodea Judith PhD.

Pre-requisite is Level 1: Essential Knowledge (with 80% attendance).  This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

Classes | The Energy Centers

Level 3: Assisting Others

This course prepares the self-healer to become a practitioner for helping others. Upon completion, you will feel confident to offer services to our community.  Topics includes: pranic storage, running energy, circulatory chelation, joint chelation, gravitational and magnetic field balancing, energetic lymphatic drainage, polarity therapy, internal vision, psychometry, opening and closing invocations, self-protection, epigenetics, symbol interpretation, and more.

Pre-requisites are The Energy Centers Level 1 and 2, as well as Mindfulness and Beyond Level 1, 2, and 3. (with 80% attendance in all courses).  This is an excellent addition for Reiki Master Teachers, but the pre-requisites remain, thank you. This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.


Caseload full: Update

Currently my caseload is full and I am unable to accept new clients at this time. I encourage you to take the classes in mindfulness and life strategies. The classes consist of content I have used for several years in one-on-one sessions with clients. I have found that so many people experienced benefit from this work, that the creation of a class was in order. I hope to see you there!


1100 Lesperance Road,  Unit 2
Tecumseh, ON,
(519) 567-9593

Let’s get in touch