519-567-9593    |    1100 Lesperance Rd. Unit 2, Tecumseh

Our Story

With an intellectual pursuit of all things psychological, a deep fascination with the human condition, an insatiable thirst for the spiritual wisdom that has been passed down for thousands of years, and an innate driving sense of purpose to support others …. Aligned and Well was born

About Stephanie John MT, OCT, BA

Stephanie John holds a degree in Psychology, a Masters degree in Teaching from the University of Toronto, and is a registered member of the Ontario College of Teachers.   She is a Reiki Master Teacher, a certified yoga teacher, and a certified energy practitioner, trained in the ancient teachings of the Mystery Schools.  Stephanie is a Certified Traumatic Incident Reduction facilitator, a Life Stress Reduction Facilitator (www.tira.org), and is currently completing her requirements to become a Certified TIR Trainer.

Our Mission

To walk beside you… to listen with an open heart… to shine a light where you may have forgotten to look… to help you uncover that which you already know to be true.

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Services

Counselling

Drawing on the principles of Traumatic Incident Reduction (TIR), Life Stress Reduction (LSR), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and mindfulness meditation, your unique situation is assessed and supported with the modalities that are best suited. With support, you can release emotional charge, unstick the attention, come more fully into the present, achieve insights and restore your sense of balance and well-being.

For more information on the modality of Traumatic Incident Reduction and Life Stress Reduction please visit:

VISIT WWW.TIRA.ORG
Classes | Mindfulness and Beyond

LEVEL 1: Meditation and Life Strategies

Develop a meditation practice and learn multiple strategies to apply to the challenges of everyday life: stress, anxiety, relationships, and your busy brain. Learn interpersonal effectiveness, how to flow with the ups and downs of life, and how to handle overwhelming emotions and distressed states of mind. Begin to truly understand yourself. Inner peace, clarity of mind, and emotional stability are our growing edges…come and cultivate yours!

Classes are one hour, once a week, for 8 weeks from Jan 10 – March 7, 2019. No class February 14 due to Valentine’s Day.  Registration closes January 4th at midnight, 2019. Please register early to confirm your spot. Class size is limited to 18 and regularly sells out.  Once the class sells out, please email info@alignednwell.com and we will put you on the course cancellation list, thanks.

REGISTER HERE
Classes | Mindfulness and Beyond

Level 2: Self Mastery

Deepen your knowledge of, and ability to manage, “self” in this hands-on course. Topics explored: the ego, projection, mirroring, visualization, unconscious beliefs, family of origin, entrainment, heart focus, co-dependence, challenges in relationships, energy protection, self-hypnosis, and fear.

Pre-requisite is Mindfulness Level 1: Mediation and Life Strategies (with 80% attendance) Registration closes January 4th at midnight, 2019. Please register early to confirm your spot. Class size is limited.  Classes are one hour, once a week, for 8 weeks from Jan 10 – March 7, 2019. No class February 14 due to Valentine’s Day.

REGISTER HERE
Classes | Mindfulness and Beyond

Level 3: Consciousness

Explore the levels of human consciousness as described by the ancient texts as well as by modern authors and sages. Study the fluctuations of the mind and learn practical strategies to quiet them. Grow your consciousness and evolve.

Pre-requisite is Level 1: Meditation and Life Strategies and Level 2: Self Mastery (with 80% attendance in both courses).  This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

INTERESTED
Services

Energy Work

Energy healing works to restore balance to the body and mind by utilizing the body’s natural healing capabilities. Pain, illness and disease begin on more subtle levels before they manifest on the physical level. Using specific techniques drawn from the centuries old teachings of the Mystery schools, energy healing removes blockages that cause stagnation in the energy body. which, when left untreated, lead to unclear thinking, distortion in emotion, and eventually, illness in the physical body.

Classes | The Energy Centers

Level 1: Essential Knowledge

In this course you will be immersed in the knowledge of a 5000 year old tradition that has been passed down in an age old lineage. You will benefit from in-depth teachings about the psychological, spiritual and physical aspects of each chakra, their significance, and their power to influence our everyday lives. Each student will be provided with a pendulum, as well as training on how to read and clear chakras, gather information, and answer questions by tapping into the universe’s life energy field.

This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

INTERESTED
Classes | The Energy Centers

Level 2: Self-Healing

This course offers an in-depth, hands-on experience in healing your energy body.  Each week will focus on a different chakra, offering opportunities for healing through a variety of entry points including: techniques from transpersonal psychology, cognitive behavioural therapy, mantra (chanting), and asana (gentle and simple yoga postures). Main teachings are derived from Joan Shivarpita Harrigan PhD, Barbara Ann Brennan PhD, and Anodea Judith PhD.

Pre-requisite is Level 1: Essential Knowledge (with 80% attendance).  This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

INTERESTED
Classes | The Energy Centers

Level 3: Assisting Others

This course prepares the self-healer to become a practitioner for helping others. Upon completion, you will feel confident to offer services to our community.  Topics includes: pranic storage, running energy, circulatory chelation, joint chelation, gravitational and magnetic field balancing, energetic lymphatic drainage, polarity therapy, internal vision, psychometry, opening and closing invocations, self-protection, epigenetics, symbol interpretation, and more.

Pre-requisites are The Energy Centers Level 1 and 2, as well as Mindfulness and Beyond Level 1, 2, and 3. (with 80% attendance in all courses).  This is an excellent addition for Reiki Master Teachers, but the pre-requisites remain, thank you. This course is offered as interest demands. Please click here to sign the interest list and you will be notified once a date is set.

INTERESTED

BOOK AN APPOINTMENT

Convenient online booking allows you to scroll the calendar and choose a date and time that work for you, including Saturdays. I look forward to working with you. Accepted methods of payment: cash, cheque, and credit card.

Contact

1100 Lesperance Road,  Unit 2
Tecumseh, ON,
Canada
(519) 567-9593

Let’s get in touch